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Nasal discharge: causes, treatment and prevention - Duniya Health

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What is nasal discharge? Mucus is not just a thin substance in your nose - it actually has a useful purpose. It traps bacteria, other germs and debris, and prevents them from entering your lungs. In some cases, such as when you have a cold or allergy, the mucus may leak out of your nose or down your throat. When mucus comes out of your nose, it is called inflammation in the nose. It can also be called post-nasal drip or rhinorrhea. Although it is annoying, nasal discharge is common and usually goes away on its own. But in some cases, it is a sign of an underlying health problem that may require medical attention. What causes discharge from nose? There are several possible reasons for nasal discharge. Some of the most common include infections and allergies. Common cold or flu The common cold is caused by a viral infection in your nose and throat. Many different types of viruses can cause this. Although it can make you feel unhappy, it is usually harmless in the long run. The flu is cau
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14 home remedies for heartburn and acid reflux - Duniya Health

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14 Ways to Stop Heartburn and Acid Reflux Millions of people suffer from acid reflux and heartburn. The most commonly used treatments include commercial drugs, such as omeprazole. However, lifestyle modifications can also be effective. Simply changing your dietary habits or your way of sleeping can reduce your heartburn and acid reflux symptoms, which will improve your quality of life. What is acid reflux and what are the symptoms? Acid reflux occurs when stomach acid is pushed into the esophagus, a tube that carries food and drinks from the mouth to the stomach. Some reflux is completely normal and harmless, usually with no symptoms. But when it happens too often, it burns inside the esophagus. An estimated 16–20% of all US adults are reflux in one form or another. The most common symptom of acid reflux is known as heartburn, which is a painful, burning feeling in the chest or throat. Researchers estimate that about 7% of Americans suffer from heartburn daily. Of those who regularly e
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How to eat coconut oil, and how much per day? - Duniya Health

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How to eat coconut oil, and how much per day? Coconut oil has some very impressive health benefits. It has been shown to increase metabolism, reduce appetite, and increase HDL ("good") cholesterol, to name a few. However, many people are confused about how much to take and how to eat it. This article explains how to include coconut oil in your diet and the optimal amount to take. Study dose Several studies have investigated the benefits of coconut oil, many of which have been attributed to its high content of medium-chain triglycerides (MCTs). Percentage drop In some cases, the amount of oil given was a percentage of total calories, which varies from person to person. In three similar studies, a combination of coconut oil and butter were the main fat sources in a 40% fat diet. Normal weight women experienced significant temporary increases in metabolic rate and calorie expenditure. In a study comparing the effects of various fats on cholesterol levels, a diet with 20% of tota
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Top home remedies for chest congestion - Duniya Health

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Top home remedies for chest congestion Try these natural remedies, home remedies, and meds that actually work. How to relieve chest congestion For many people, winter is the season of chest congestion, when there is a load of mucus in your chest that has not been exposed yet, no matter how much you cough. Chest congestion can be caused by any disease, chief among them is cold and flu. Fortunately, relief from chest congestion also comes in many forms, from home remedies like hot steam to a variety of medications. Hopefully, one of these ways to break up chest congestion works for you. Plug in humidifier Getting air humidity with a humidifier is a great home remedy for chest congestion. The principle is simple: Moisture helps loosen the mucus reducing your chest so that you can cough it in and out easily. Using a humidifier to deal with chest congestion does not work for everyone, but it is worth a try. If it works for you, just be sure to use it safely, says Alan Mensch, a pulmonologis
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White Hair : Prevention and Causes - Duniya Health

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Fast Facts About White Hair Vitamin deficiency can cause hair to turn prematurely white. Prolonged smoking has been linked to premature graying. Preventing white hair depends on its cause. Is White Hair Normal? It is not uncommon for your hair to change as you grow older. As a younger person, you probably had a full head of brown, black, red, or blonde hair. Now that you have grown, you may notice thinning in some areas of your head, or your hair may change from its original color to brown or white. Your body has pores, which are small sacs lined with skin cells. Hair follicles contain pigment cells known as melanin. These cells give your hair its color. But over time, hair follicles can lose pigment, resulting in white hair. Causes of White Hair There can be many reasons other than age which results in a person's hair turning white. Vitamin Deficiency Any deficiency of vitamin B6, B-12, biotin, vitamin D, or vitamin E may contribute to premature grape. In a 2015 report in the jour
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Diagnosis , Epidemiology and Pathophysiology of Rheumatoid Arthritis - Duniya Health

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Rheumatoid arthritis (RA) is one of the more common autoimmune disorders affecting about 1% of the population worldwide. The exact cause of RA is not known; However, disease onset occurs as a result of interactions between genetic susceptibility, environmental triggers, and coincidence. RA is characterized by degranulated inflammatory processes in the synovial joint that eventually leads to destruction of the cartilaginous and bony elements of the joints, resulting in pain and disability. Systemic inflammation associated with RA is associated with a number of extra-articular combiditis, including cardiovascular disease, resulting in increased mortality in patients with RA. RA is also associated with several psychosocial disorders. Classification criteria for RA that were promulgated jointly by the American College of Rheumatology and the European League Against Rheumatism in 2010 emphasize early detection of RA so that effective management can be initiated before the disease becomes ir
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Top Best Ways to Check Your own Blood Pressure in 2019 - Duniya Health

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Blood pressure is one of the four major vital signs, in others heart rate, breathing rate, and body temperature. These vital signs can help give a general idea of ​​how well the body and its organs are performing. Changes in a person's vital signs may indicate an underlying health problem or a need for a lifestyle change. Blood pressure is usually measured using blood pressure cuffs. People who do not have the proper equipment still want to measure their blood pressure, but this is difficult to do accurately. In most cases, it is better to buy a blood pressure machine or visit a doctor or pharmacy for testing. Measuring of Blood Pressure Blood pressure measures the amount of force places on the blood vessels in the body. A blood pressure reading includes two numbers that indicate the pressure inside the arteries as blood flows from the body. The upper number, called systolic pressure, measures the pressure inside the arteries as the heart contracts to pump blood. The lower number,
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