हिंदी कहानियां - अच्छी अच्छी कहानियां

How to eat coconut oil, and how much per day? Coconut oil has some very impressive health benefits. It has been shown to increase metabolism, reduce appetite, and increase HDL ("good") cholesterol, to name a few. However, many people are confused about how much to take and how to eat it. This article explains how to include coconut oil in your diet and the optimal amount to take. Study dose Several studies have investigated the benefits of coconut oil, many of which have been attributed to its high content of medium-chain triglycerides (MCTs). Percentage drop In some cases, the amount of oil given was a percentage of total calories, which varies from person to person. In three similar studies, a combination of coconut oil and butter were the main fat sources in a 40% fat diet. Normal weight women experienced significant temporary increases in metabolic rate and calorie expenditure. In a study comparing the effects of various fats on cholesterol levels, a di...